Well-being Begins with Knowledge and is Achieved through Action

Rediscover the Joy of Living Well Beyond 55

Life after 55 is not just about staying alive; it’s about truly living. While many view these years as a slow decline, they can be a time of remarkable vitality and joy. Imagine your golden years as a vibrant plateau where you relish new adventures you’re finally free to take!

Crafted for those who've gathered a few more candles on the cake, How To Thrive After 55 dives into the seven key lifestyle habits that will keep a spring in your step: quality sleep, regular exercise, balanced nutrition, mindful alcohol consumption, robust physical health, mental well-being, and nurturing friendships.

Inside, you’ll find:
• Practical strategies for adopting the simplest health-boosting habits, fast
• An easy, customizable plan for building a vitality-giving exercise routine
• A no-fuss approach to caring for your mental well-being and friendships
• Log sheets and guided journaling for active self-improvement
   ...and so much more!

Presented with humor and clarity so you can get to the good stuff faster, this interactive workbook will be your guide to embracing the best years yet to come.