sleep worksheets

Unlock the Secrets of a Better Nights' Sleep

You’re having trouble getting a good night’s sleep. It should be easy, even cats can do it. It may not be every night that you have broken or sleepless nights, but it happens enough to make life unpleasant.

To make lasting changes, it’s essential to transform habits gradually through small, achievable tasks—that's where these worksheets will help you.

Below you’ll find the printable sleep worksheets from the How To Thrive After 55 guidebook. Simply click on the PDF links you wish to download, print them out as many times as you like, and you’re on your way to improving your health and happiness!

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Habit One: SLEEP

Getting enough quality sleep isn’t just about feeling rested—it’s like giving your brain a recharge, boosting your mood, and keeping your overall health in check.

First time here? You can download all the sleep worksheets here

Download All Sleep Worksheets

...or just download the individual ones below.

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Evening Routine

A relaxing pre-sleep routine can signal to your body that it’s time to wind down. Dim the lights, listen to music, have a hot bath, read or write in a journal. If you struggle getting to sleep have a longer wind-down time—set a reminder alarm can be helpful.

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Morning Routine

Establishing a morning routine promotes a refreshed start to the day. Remember to get some sunlight in the first few hours after waking up as it regulates the body’s clock, boosts serotonin, and improves sleep quality. Taking a brisk morning walk in the morning is a great mood booster!

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Sleep Action Plan

Stick to a habit by creating a clear action plan. When you prepare in advance, the task becomes easier and requires less ongoing motivation. Start by using the Sleep Action Plan to plan out your habit and then record your progress in the Sleep Log.

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Sleep Log

The Sleep Log will help you find patterns and work out what may be affecting your sleep. It’s best to track your sleep for at least 2 weeks, however it usually takes longer for you to have a clearer picture.

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Free Printable Worksheets

Which habit do you need help with?

Choose a habit below to get the Action Plans and Log Sheets.

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Unlock the Secrets to a Healthier, Happier You!

The Thrive After 55 Guidebook helps you reboot your health and well-being with 7 proven habits.

BUY THE GUIDEBOOK ON AMAZON

Unlock the Secrets to a Healthier, Happier You!

The Thrive After 55 Guidebook helps you reboot your health and well-being with 7 proven habits.

BUY ON AMAZON