Physical Health worksheets

Balancing Fun and Fitness

Even if you’re feeling fantastic now, it’s wise to take steps to maintain your physical health and dodge future problems. As you age, your body’s ability to bounce back slows down. Think of it like managing your finances—invest a little effort now for bigger returns later. My free printable physical health worksheets are designed to be your action plan and log. They help you track sleep, activities, blood sugar, mood, weight, and more.

Below you’ll find the printable exercise worksheets from the How To Thrive After 55 guidebook. Simply click on the PDF links you wish to download, print them out as many times as you like, and you’re on your way to improving your health and happiness!

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Habit Five: PHYSICAL HEALTH

To make lasting changes, it’s essential to transform habits gradually through small, achievable tasks—that's where these worksheets will help you.

First time here? You can download all the physical health worksheets here.

Download All Physical Health Worksheets

...or just download the individual ones below.

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Physical Health Action Plan

Identify one area of your physical health you wish to improve, whether it's managing a chronic condition like diabetes or high blood pressure, focusing on preventive care such as dental or eye health, or addressing specific concerns like cholesterol levels or menopause symptoms. By pinpointing your priority, you can create a targeted action plan to achieve your health goals.

Download PDF Worksheet
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Physical Health Log

Use this Physical Health Log to monitor various aspects of your overall well-being, including sleep quality, blood sugar levels, mood, weight, blood pressure, and more. By regularly tracking these key indicators, you can gain valuable insights into your health trends and make informed decisions to improve your overall wellness.

Download PDF Worksheet

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Free Printable Worksheets

Which habit do you need help with?

Choose a habit below to get the Action Plans and Log Sheets.

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Unlock the Secrets to a Healthier, Happier You!

The Thrive After 55 Guidebook helps you reboot your health and well-being with 7 proven habits.

BUY THE GUIDEBOOK ON AMAZON

Unlock the Secrets to a Healthier, Happier You!

The Thrive After 55 Guidebook helps you reboot your health and well-being with 7 proven habits.

BUY ON AMAZON