Balancing Fun and Fitness
Even if you’re feeling fantastic now, it’s wise to take steps to maintain your physical health and dodge future problems. As you age, your body’s ability to bounce back slows down. Think of it like managing your finances—invest a little effort now for bigger returns later. My free printable physical health worksheets are designed to be your action plan and log. They help you track sleep, activities, blood sugar, mood, weight, and more.
Below you’ll find the printable exercise worksheets from the How To Thrive After 55 guidebook. Simply click on the PDF links you wish to download, print them out as many times as you like, and you’re on your way to improving your health and happiness!
Habit Five: PHYSICAL HEALTH
To make lasting changes, it’s essential to transform habits gradually through small, achievable tasks—that's where these worksheets will help you.
First time here? You can download all the physical health worksheets here.
...or just download the individual ones below.
Physical Health Action Plan
Identify one area of your physical health you wish to improve, whether it's managing a chronic condition like diabetes or high blood pressure, focusing on preventive care such as dental or eye health, or addressing specific concerns like cholesterol levels or menopause symptoms. By pinpointing your priority, you can create a targeted action plan to achieve your health goals.
Physical Health Log
Use this Physical Health Log to monitor various aspects of your overall well-being, including sleep quality, blood sugar levels, mood, weight, blood pressure, and more. By regularly tracking these key indicators, you can gain valuable insights into your health trends and make informed decisions to improve your overall wellness.
Track Your Health for Lasting Wellness
Your health is your most valuable asset, and the Health Log Book helps you monitor it with ease. Track your vital signs, health metrics, and medical notes in one organized place. Its compact size makes it easy to take anywhere. Whether you're managing a condition or simply staying proactive, this journal is your tool for lasting wellness and peace of mind.
Start tracking your health journey today!
The 7 Lifestyle Habits
Free printable worksheets
Choose a habit below and harness the power of tracking to live your best life!
