exercise worksheets

Exercise Doesn't Have to Be Ruff

For some, exercising comes naturally, but for most, it's a daunting task. While we all know it's crucial, especially as we get older, starting a routine can be challenging. However, even a small amount of daily exercise can yield impressive long-term health benefits. It’s your secret weapon against chronic diseases, ensuring you live a longer, healthier life.

Below you’ll find the printable Exercise worksheets from the How To Thrive After 55 guidebook. Simply click on the PDF links you wish to download, print them out as many times as you like, and you’re on your way to improving your health and happiness!

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Habit Two: EXERCISE

To make lasting changes, it’s essential to transform habits gradually through small, achievable tasks—that's where these worksheets will help you.

First time here? You can download all the exercise worksheets here

Download All Exercise Worksheets

...or just download the individual ones below.

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Exercise Action Plan

Define your main exercise goal with the Action Plan. What specific outcome do you want to achieve through exercise?
(Eg. Lose or maintain your weight, build muscle strength, heart health or something else.)

Download PDF Worksheet
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Exercise Log

Record your weekly physical activity in the Log Sheets. This will help you plan out and log your weekly exercise routine.

Download PDF Worksheet

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Free Printable Worksheets

Which habit do you need help with?

Choose a habit below to get the Action Plans and Log Sheets.

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Unlock the Secrets to a Healthier, Happier You!

The Thrive After 55 Guidebook helps you reboot your health and well-being with 7 proven habits.

BUY THE GUIDEBOOK ON AMAZON

Unlock the Secrets to a Healthier, Happier You!

The Thrive After 55 Guidebook helps you reboot your health and well-being with 7 proven habits.

BUY ON AMAZON