alcohol worksheets

Raise a Glass to Mindful Drinking

We’ve all enjoyed a glass too many now and then—no judgment here! Whether it’s a celebratory toast, a casual nightcap, or a choice to skip drinking altogether, it's all about balance. Moderation is the key for good vibes without unwanted consequences. Cheers to smarter sips!

My free printable alcohol tracking worksheets and action plan will help you enjoy your favorite drinks responsibly or explore the benefits of giving up alcohol entirely. Simple to use, these tools will support you in monitoring your alcohol intake and making informed choices.

Below you’ll find the printable Alcohol worksheets from the How To Thrive After 55 guidebook. Simply click on the PDF links you wish to download, print them out as many times as you like, and you’re on your way to improving your health and happiness!

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Habit four: ALCOHOL

To make lasting changes, it’s essential to transform habits gradually through small, achievable tasks—that's where these worksheets will help you.

First time here? You can download all the alcohol worksheets here

Download All Alcohol Worksheets

...or just download the individual ones below.

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Alcohol Action Plan

Utilize this Action Plan to establish a specific goal aimed at reducing your alcohol consumption. Whether you want to stop drinking altogether, switch to low-alcohol options, or cut down on how much you drink each week, this worksheet lets you customize your plan to fit your own likes and goals.

Download PDF Worksheet
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Alcohol Log

Use this Alcohol Log to track your drink intake and identify triggers that may influence how much you drink. By monitoring your consumption and recognizing both external factors (like social situations) and internal triggers (such as emotions or stress), you can better understand your drinking habits and work towards low-risk drinking goals.

Download PDF Worksheet

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Free Printable Worksheets

Which habit do you need help with?

Choose a habit below to get the Action Plans and Log Sheets.

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Unlock the Secrets to a Healthier, Happier You!

The Thrive After 55 Guidebook helps you reboot your health and well-being with 7 proven habits.

BUY THE GUIDEBOOK ON AMAZON

Unlock the Secrets to a Healthier, Happier You!

The Thrive After 55 Guidebook helps you reboot your health and well-being with 7 proven habits.

BUY ON AMAZON